Guest Blogs

Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!

To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.

We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!

: Published: 16 May 2021

A Shy Girls Guide to Networking

We are so excited for one of our regular knowitall.ch bloggers, Melitta Campbell, as she has recently wrote and published a book. A Shy Girl's Guide to Networking is ready to order right now. She has kindly offered 5 signed copies for a competition; read on to find out how.

If you’ve ever wondered how some people network so effortlessly, while you feel awkward and out of place, this book is for you.

Written from a shy girl’s perspective, in this book Melitta Campbell shares the exact steps introverts can take to master the three phases of networking, both online and in person, to build powerful and lasting relationships.

As an introvert herself, getting out into the ‘networksphere’ was always a battle for Melitta until she created her innovative VICTORY Formula. This laid out her own rules of engagement, enabling her to embrace her natural abilities as an introvert, grow in confidence and shine while networking. In learning this formula for yourself, you’ll be able to enjoy the same results.

This small, but mighty book will help you:

Overcome your networking fears and hesitations
Create your personalised networking vision and plan
Manage engaging conversations and move on politely
Leverage the three phases of networking for business success
Build your personal brand through your in person and online networking
Embrace your natural (and powerful) skills as an introvert
…and much more!

: Published: 29 April 2021

JenniferFirmenich2021 3D0A3192

by Lee Eldridge, The Athlete Tribe

We all have stress. We all need stress. It does not matter what job we have, our family situation, our personal life, or our training programme. Stress is around us.

Stress is essential to change us as human beings. We either adapt to the stimulus that is put in front of us, or we don't. Some people argue that it is not the fittest who succeed; it is the most adaptable. I would say both.

Therefore, it's vital to think about stress-coping methods, such as:

1. Improving stress resilience
2. Improving stress management

High levels of stress can ultimately cost companies profits, jobs and lives (in the extreme).

If we think about it, there are two ways to reduce this, either become better at handling stress or reduce/manage stress. Let's start with stress resilience.

Stress Resilience

How much stress can you take? This can be a very open question to answer. Is it the amount of stress you can take but still keep performing, or the amount of stress you can take and survive?

We need to understand the two situations and recognise which one we are in. Think about professional sport — in and out of season: stressful games or stressful training.

As an athlete, it is impossible to keep training at preseason levels all year round. Otherwise, there would be an increased risk of injury and a drop in performance. Therefore, we design into the programme deload weeks to allow the body to recover.

In-season we are looking to make sure that we are ready for the competition. We can still develop an athlete, but the priorities switch to games/the event.

Now relate that to your situation.

How can we be expected to work on high-pressure projects all year round? It's impossible. We need to build in deload weeks and the opportunity to adapt.

: Published: 26 April 2021

Multiview Speakers

By Claire Doole, Doole Communications

Organising a virtual press briefing is to coin the Thai-English phrase – “same same but different.”

The basics are the same. You need to have news, which is impactful, timely and ideally topical. It may seem obvious, but too often press briefings are organised solely to “educate” the media about an issue. I can’t tell you how many I have left as a BBC Foreign Correspondent without a story to broadcast!

But there are many differences; while virtual briefings have many advantages notably cost, convenience, geographic reach and you could argue carbon footprint, as with all digital events they need to better prepared and moderated.

For the past year I have been moderating virtual media briefings for the International Federation of Pharmaceutical Manufacturers Associations on COVID 19 – last week was my 6th – and also advising companies and organisations on how to run and speak at them.

Preparing a virtual press briefing

Based on my experience on both sides of the fence as a moderator/media consultant/trainer and former journalist, here are four key questions you should ask yourself:

: Published: 23 April 2021

pecanpie

If you ask any American what kind of pie they serve at Thanksgiving or Christmas, it will likely be one of two types: pumpkin or pecan. As an American raised in Geneva, I remember that these two types of pie were a rare sighting in our Eaux-Vives home.

Back in the 1970s, no shops carried canned pumpkin nor pecans. In fact, there is an additional ingredient for pecan pie that is still nearly impossible to find... Karo Syrup. I have not found an equivalent in Europe. Possibly Golden Syrup would work but I have never tried it. Karo Syrup is found online through various international online shopping sites in Switzerland so all is not lost!

Before pecans and canned pumpkin were sold here, most traveling parents were commissioned to load their suitcases with such things as Oreo cookies, Reese's peanut butter cups, Twizzlers, canned pumpkin, Karo syrup, and pecans! There was almost a underground black market with these items! Nowadays most everything can be bought online so the need, and the fact that there is limited luggage weight per person (something we didn't think about before), has evolved.

: Published: 08 March 2021

BananaTob

Click here for video link to recipe with Follow Lisa

I’m still on a quest to use the giant 4.5kg Toblerone that I received as a Christmas present from my son, so I have taken the Banana Bread recipe from The Settlement Cook Book (Simon and Schuster), and adapted the cooking time to make cupcakes with a chunk of the beast incorporated within.

Settlement